living room

Hiring the Best Interior Design Expert

Keeping your home looking good all the time will guarantee you a comfortable stay. It will always be neat or decent for your comfortable stay. One of the areas you should put much focus on is the living room. This is where you and many other people who visit your home get to relax. Having the right home style or design will simplify things for you. You can sample a couple of modern residence styles from various sites that will help you settle for the best.

There are several improvements you should make that will leave the interior of your home looking good. One of the areas you can work on is the lighting. You should look for good bulbs that are not so bright. Try on some chandeliers that will leave it looking beautiful. The type of furniture you have also play a significant role in determining the overall appearance of your living room.

You should pick the right designs and colors that matchfancy living room the appearance of your living room. How you arrange them will also determine the level of comfort in your home. You should set aside enough walking space so that you can have a smooth time moving from one point to another. Hiring an interior design expert will help simplify things for you. They have the level of expertise needed to make sure your home looks good all the time. Here is what you should consider when hiring one.

Available Samples

You should look at the available samples or styles a specific interior design expert has for your home.  A good one should present to you a variety of them which you can pick. Some may have styles that do not suit your preference. You can compare between different experts and choose the one with the best.

Service Fee

You must consider the amount one is charging for offering such services. Rates may vary from one interior design expert to another. Compare the prices and settle for one who is charging reasonably. Do not forget to consider the quality of service offered as you bargain on the amount.

Work History

You should also have a look at the work history of a particular interior design expert. They should have carried out successful projects in the past. Those who have had their homes or living rooms worked on by some of these experts can direct you to the best. You can also ask them for their work samples. Putting this into consideration will help you settle for the right expert.

Superfood, Raw chocolate

Benefits of Raw Chocolate

Many of us cannot get out of the house without a cup of coffee. “It keeps me energized throughout the day” many people will say. We all understand that coffee contains caffeine and continuous intake leads to addiction. As we speak, many people are struggling with coffee addiction. Are you trying to find ways to get out of your addiction? We present to you raw chocolate. It is a superfood with numerous benefits to the body, and it does not have any side effects or addictions. Raw chocolate contains endorphin which acts as a mood enhancer and provides you with energy throughout the day in addition to good moods. Below are more benefits of taking raw chocolate.

Strong Bones

Raw chocolate contains large amounts of magnesium and alkaline minerals. What are the roles of magnesium in the body? It is good for the heart, helps in bowel movements, it is good for the brain and helps with strong bones. In addition to that, magnesium aids in the relaxation of blood veins and arteries ensuring sufficient blood flow to all parts of the body.


Cacao which is used to make raw chocolate contains the highest levels of antioxidants in the world. If you are thinking of coffee, pomegranate, blueberries and goji berries, they cannot beat the level of antioxidants in cacao. The body is prone to illnesses but with the right intake of antioxidants it will be protected, and you will remain healthy all through.

Appetite Control

Some people refer to raw chocolate as the craving fighter. It contains chromium, a mineral which helps to balance the body blood sugar levels. What happens if you have unbalanced blood sugar levels? You will be craving sugary foods, and this means eating the wrong foods. Weight is an important aspect of your health, and you should fight to maintain a healthy weight. If you are continually taking sugary foods, you will accumulate unhealthy fat, and in no time you will be struggling with weight loss.


Cacao contains high levels of vitamin C. Medical practitioners will tell you that vitamin C is a medical vitamin and carries other components needed by the body to fight diseases. Understand that the human body cannot produce vitamin C on its own. You must eat foods rich in vitamin C. raw chocolate will be a high point to start. We already said that raw chocolate is a superfood, but it must be taken raw to get most of its benefits. For example, cooking destroys the value of vitamin C in cacao.


Ketogenic Diet

Benefits of the Ketogenic Diet on The Skin

There are lots of chemicals lurking in everyday food items that we consume. These chemicals pose adverse effects to the general health of a human being body. One of the ways that people use to reduce the impact of these chemicals is changing their current diet. There are several diets available today such as the Paleo diet, ketogenic diet, Atkins diet. The ketogenic diet is often known as keto diet slowly began to gain popularity. It is because of the aid it offers in boosting the energy levels, weight loss, and excellent benefits for the skin.

The ketogenic diet reduces the intake of carbohydrates and replaces it with healthy fats that are essential for healthy skin. Some of the ketogenic approved foods include eggs, nuts and seeds, meat and fish, unprocessed cheese, herbs and spices, avocados, low carbohydrate vegetables, organic virgin oils, and grass-fed cream and butter. The following are the benefits of the ketogenic diet on the skin.

Clearer Skin

beautiful womanStudies show that sugar has effects on the skin. One of the impacts is causing acne, and from this impact, the body can contribute to other breakouts. High levels of sugar in the body increases the amount of sebum in the skin, which leads to inflammation. The ketogenic diet can prevent this to occur. First, it is low in carbohydrates, and secondly, it burns fat for fuel instead of burning glucose. Through this, the body will not go through drastic insulin spikes and; therefore, preventing you from feeling sluggish and reduces any chances of skin condition like acne. Thus, the ketogenic diet helps to prevent future skin breakouts and clears up the skin.

Less Skin Irritation

It is very uncomfortable to have an itchy skin that will always require you to scratch it. In some cases, the irritation may be excess leading to the skin peeling off because of the intensity of scratching it. With a ketogenic diet, one can reduce this inflammatory skin condition. It is because a ketogenic diet is rich in healthy fats, which is the perfect remedy for reducing inflammation of the skin. Such inflammatory skin conditions are psoriasis and eczema.

Reduces Skin Wrinkles

The ketogenic diet consists of foods loaded with vitamin C. These types of foods help to reduce premature aging which is indicated by wrinkles. The ketogenic diet is also packed with antioxidants which serve the same course. Changing to the ketogenic diet, you will be consuming foods rich in collagen-boosting components. These foods are essential in inhibiting the damage to collagen in turn, eliminating skin wrinkles.

Calm and Sensitive Skin

The healthy fats found in the ketogenic diet help to reduce flaky and dry skin as well as rebuild the cell membrane. The antioxidants present in the ketogenic diet ensures the skin is balanced, calm, and

Prevents Blotchy Skin

The skin sheds dead cells. With a ketogenic diet, your skin can regulate and improve how it sheds the dead cells. In turn, it prevents a blotchy skin and leaves the skin with an even tone and increased radiance.

Moisturizes the Skin

Many people believe that drinking too only water will help to moisturize the skin. Well, a ketogenic diet is full of vegetables and fruits which offer a better way of hydrating the skin without taking too much water. A ketogenic diet will also increase the ability of the skin holding on water for


Cardio health – Simple tips to achieve it

Cardiovascular health is also known as the cardio health. According to research poor cardio health can lead to various health risks like heart attack and stroke. Taking care of the cardio health is should not be an optional thing but rather a necessity for any person. There are many ways people can keep cardio health on check at different stages in life. Follow through this article to achieve the best tips you need to know in order to maintain a cardio health.

Simple tips to achieve cardio health

Exercise regularly

thtryryrtytryrtyrtyAny person who has been visiting the gym knows that there are specific fitness equipment which are best suited for the cardio health. They include the elliptical trainers, treadmills, and chest press just to mention but a few. For those who cannot access a gym, some workouts like push-ups, press ups, and skipping are good for your cardio. Running and jogging makes sure that your heart stays healthy at all times.

Eat a heart-friendly diet

What you eat can contribute to a sick or healthy heart. One of the greatest enemy when it comes to foods is cholesterol. Eating food without cholesterol is the most recommended. Healthy fats contain no cholesterol, and they contribute to a healthy cardio system.

According to nutrition experts, there are numerous foods one can eat to boost the heart health. They include seafood and fish, legumes, lean red meat and white meat. Nuts and pumpkin also play a part on the same.

Getting enough sleep and rest

Sleep is medicine to the body, and one of the beneficiaries of this rejuvenation is the heart. It is during the sleep that the heart and all its system get to rest and recover from all the strain of the day. It is recommended that the body gets between 6 to 8 hours. Therefore, planning on how to get enough sleep is very crucial.

It is also recommended that people find time to rest during the day and in the process of work. Some employers allow their employee to rest in the afternoons or after working for a while. People who sit all day are at great risk, and they need to walk around the office as part of their breaks.

Visiting a medical doctor for check-ups

fgdfgdfgdfgdfgyrtyMedical check-ups are important since they can alert on any dangers early. Most of the cardio challenges can either be treated or prevented when they are detected at early stages by the medical experts.

There are usually many cardio medical check-ups one can visit at different times. Some are free or organized by the government while others only charge some checkup fee. Make sure that you visit a medical center which is well equipped with state of the art equipment for accurate results.


Finally, it is worth to mention that maintaining healthy cardio is the responsibility of every person. There are useful apps and software which can be used to assist in exercises and diet which are the main contributors to heart health. With the above insights, one can rest assured that their heart health is assured at all times.

Examples of health and fitness goals

One fundamental principle of being in the right health or fitness is setting goals.

Examples of health and fitness goals (1)

These goals will guide you on the right path to you achieving what you want.

By having some goals that you want to achieve over a given period, this will help you actually to be healthy and in shape.

There is nothing more important in life than being healthy, and this starts by eating healthy as well as getting regular exercise as possible.

Below are some of the goals that you should set in your quest to be the right kind of health and fitness.

  • Exercise Three Times a Week

Examples of health and fitness goals (1)No matter how busy your schedule is, you should always find time to exercise.

It doesn’t have to be an exercise that will last the whole day because thirty minutes is enough for you.

This goal is imperative as it helps you build a culture of exercising that will last for a long time.

If you stick to it, then your goal will be accomplished, and you can do it for as long as you want.

  • Eat Healthy Meals

This can be hard especially if you are living with a family that is eating all sorts of stuff at the same time.

It can be tempting to eat unhealthy every once in a while but as long as you have this goal set, then you can train yourself to be disciplined, and you won’t touch these foods. This is one of the hardest goals as you are always surrounded by people that haven’t decided to live a healthy lifestyle like you hence the temptations to eat unhealthy stuff mounts.

Therefore, you should make sure that you always eat healthy no matter the circumstances.

  • Lose a certain amount of fat over a particular period

Fats in your body can be the enemy.Examples of health and fitness goals (2)

Although not all fats are bad for you, you should always make sure that you eat meals that do not have a lot of fat as this is what you want to be losing. Therefore, you should have this goal so that you can always work towards losing this fat over a period of time.

This will help you to be fit and healthy not just for the period that you are doing this but for the rest of your life as well.

These goals might seem hard to keep up with, but if you have the right kind of attitude, then you will be on your way to a healthy and fit body.

Factors that determine the average cost of health insurance per month

Factors that determine the average cost of health insurance per month (1)

Health insurance is meant to protect health of citizens by providing necessary financial assistance for medical treatment that range from routine checkups to in-depth surgeries or hospital stays.

Many people usually pay insurance premiums to limit the risk of having to pay a lot of money for this care when they finally need it.

So the big question is, what is the- average cost of health insurance per month?

The answer to this question has no one single definite answer because the cost varies from state to state depending on various factors as discussed below.

1. Preexisting medical conditions

Preexisting health conditions plays a huge role in determining the average cost of premium that a person pays each month.

If you enroll to a medical insurance cover if you already have a preexisting medical condition such as diabetes, cancer, high blood pressure among many others, the amount that you will pay will be more than an individual who does not have any preexisting medical condition.

When an insurance company sees preexisting medical condition, they know that it can be costly to them and as a result, they pass the cost to the client by charging high monthly premiums.

2. Lifestyle

The lifestyle that an individual embraces will determine the average cost of premium the he//she will pay per month.

What one does for a living will impact heavily on health insurance premiums. For instance, a person who works in a lab or factory where they are more likely to be exposed to dangerous chemicals or have an increased risk of getting an injury will pay more monthly premiums when compared to someone who has an office job that has limited health risks.

3. Geographical locationFactors that determine the average cost of health insurance per month (2)

Where you live will also determine the amount you will pay on health insurance per month.

Insurance companies in the United States usually have statistics on health trends in various states.

If their data actually indicates that you live in a state where people are generally healthier you are more likely to pay less monthly premiums when compared to someone who live in state that has been termed as high risk.

4. Gender and age

Women usually pay higher monthly premiums than men because they have more reasons to visit a doctor on a regular basis.

Younger individuals also tend to have less health complications when compared to people who are older.

This means that an older person who is buying insurance cover for the first time and was previously uninsured will pay higher monthly premiums than a younger person.