Reports from the Centers for Disease Control and Prevention (CDC) show that many Americans do not get the dental care they need. Many people have gradually built the habit of not brushing their teeth, not flossing, and not visiting the dentist regularly. This increases the risk of oral health problems such as tooth decay, gum disease, and bad breath. A Dentist in Weybridge can tell you that there are some things you can do to improve your dental health.
To maintain good dental hygiene and improve your overall health, you should practice these tips:
Brush Your Teeth Twice a Day
Brushing your teeth at least twice daily is essential for keeping your teeth and gums clean. Use fluoride toothpaste, and brush all your teeth’ surfaces with gentle circular strokes. Make sure to spend at least two minutes brushing each time.
Floss Regularly
Flossing removes plaque between your teeth and under the gum line, which a toothbrush can’t reach. Floss your teeth once a day, preferably before you brush your teeth at night. Also, make sure you floss the right way, using an up-and-down motion.
Drink Plenty of Water
Water helps to keep your mouth hydrated and washes away food particles that can cause plaque buildup and decay. Aim for 8 glasses of water each day. However, be careful with your water intake if you have braces, as this could damage the brackets.
Visit Your Dentist Regularly
Having a professional dental cleaning and check-up every six months is essential for preventing and treating oral health problems. Dental cleanings remove plaque buildup, which can lead to cavities and gum disease.
Avoid Sugary Foods and Drinks
Sugar can cause plaque buildup and tooth decay. The more sugary foods and drinks you consume, your risk of dental problems is higher. Switch to meals and snacks low in sugar, such as fresh fruits and vegetables.
Quit Smoking
Smoking can increase your risk of oral health problems such as gum disease and oral cancer. It also harms a person’s overall health. To maintain good oral hygiene, consider quitting smoking or using tobacco products.
Use Mouthwash
Mouthwash can help to reduce plaque, freshen your breath, and fight bad bacteria in the mouth. Look for an antimicrobial mouth rinse with fluoride to get the most benefit.
Following these tips and practicing good dental hygiene can help keep your teeth and gums healthy and prevent oral health problems. If you have questions or concerns about your dental health, don’t hesitate to talk to your dentist. They can provide personalized advice on how to maintain optimal oral health.
