Nutrition | Health Watchdog Association

Jun 08

Helpful Tips to Optimize Your Keto Diet

The ketogenic diet is all the rage right now. Celebrities and everyday people are swearing by its ability to help them lose weight quickly and easily. Like most people, you want to find the best way to optimize your keto diet. You may have heard of different ways to do this, and it can be overwhelming trying to figure out what works best for you. For instance, you may be wondering if it’s okay to consume the most effective appetite suppressants for your keto diet. That’s why we’re here to help. Let’s talk about some helpful tips that will help make your keto diet as successful as possible.

Stay Hydrated

One of the most important things you can do when following a keto diet is to stay hydrated. This means drinking plenty of water throughout the day and incorporating other healthy fluids into your diet, such as bone broth and green tea.

Staying hydrated will help your body function at its best and keep you feeling fuller for longer. Another important tip is to make sure you’re getting enough electrolytes.

This is especially important if you’re exercising frequently or sweating a lot. Electrolytes help keep your body hydrated and can be found in foods like bone broth, dark leafy greens, and avocados.

Take Intermittent Fasting

When it comes to the keto diet, intermittent fasting is one of the best things you can do to optimize your results. Intermittent fasting is when you eat all of your meals within a specific time window and then fast for the rest of the day. This allows your body to burn through its glycogen stores more quickly and enter into ketosis faster. It also helps to reduce inflammation and improve your overall health. There are a few different ways you can do intermittent fasting, so find the best method for you and stick with it.

Consume Himalayan Salt

Himalayan salt is a type of salt that contains 84 different minerals. It makes it an ideal addition to your keto diet, as it can help replenish electrolytes and improve mineral absorption.

Himalayan salt can be found in most health food stores, or you can purchase it online. Simply add a few crystals to your water each day, or use it to season your food.

Enhance Your Bowel Motility

On top of staying hydrated, it’s essential to make sure you’re doing everything to enhance your bowel motility. This means eating plenty of high-fiber foods, such as vegetables, nuts, and seeds. It also means staying away from constipating foods, such as dairy and red meat. Enhancing your bowel motility will help keep you regular and improve your overall health.

There you have it. These are just a few helpful tips that will help optimize your keto diet. Remember to stay hydrated, consume plenty of healthy fats, and enhance your bowel motility. Another thing to keep in mind is that in doing the keto diet, you need to reduce the amount of your daily protein intake. By following these tips, you’ll be well on your way to achieving your weight loss goals.…

Mar 09

How to Take Care of Your Gut

Studies have shown that maintaining a healthy gut is crucial for immunohomeostasis. It can affect the allergies we experience, and that an unhealthy gut can be associated with diseases such as depression and cancer. It is essential to know what is responsible for the function of your intestine. To understand more, you need to read dr gundry reviews to learn about your gut microbes and how they can affect your overall health.

Probiotics are living microorganisms or good bacteria that live in your gut and play a key role in maintaining healthy gut function by preventing the invasion of harmful microbes. Probiotics are found in fermented foods such as yogurt, yogurt paste, fruits, vegetables, meat, dairy products, and other foods.

Healthy Food

A diet rich in probiotics can improve digestion, boost metabolism, reduce the risk of GI infections and inflammation, and increase energy levels. Too much sugar, too little protein, or too many carbohydrates can feed the harmful bacteria in the gut. The best probiotics sources are low-fat yogurt and kefir daily, but there are many other options, such as soft sweets, fruits, and vegetables.

If you feel uncomfortable after eating prebiotic foods or antibiotics, turn to more decadent foods. Taking a particular probiotic strain, eating a prebiotic diet, and reducing sugar content can help restore the healthy intestinal flora as quickly as possible. People are incredibly stressed and prone to digestive problems due to poor nutrition, antibiotics, and stress.

Take or eat probiotics that increase the number of good bacteria in the gut, such as probiotic yogurt, probiotics, and prolactin. Foods that naturally contain or have added probiotics include fermented soybeans, fruits, vegetables, whole grains, nuts, seeds, legumes, rice grains, lentils, beans and nuts, and seeds.

Maintain a Healthy Weight

Eighty percent of our immune system is based on the microbiome, the bacteria in our body that help our body through pretty much every process, including digestion of food, clear thinking, and even maintaining a healthy weight. The microbiome is home to many different types of bacteria and viruses and a variety of other microbes. If you are good at your gut, also known as your digestive system, you can help your health somehow.

While scientists are still working to understand precisely what role the gut plays in general health, experts know it can affect the immune, nervous and metabolic systems. A large part of our immune system lives in our gut, according to a study. Trillions of bacteria and other microorganisms live in your digestive system and other parts of the body, such as the liver, kidneys, heart, lungs, liver, and kidneys.

Bottom Line

By now, you probably know how important your gut health is to your overall health. Recent advances that are beginning to figure out how the microbiome affects many diseases that affect our digestive system and interest in improving this system have never been greater.…

May 30

Benefits of the Ketogenic Diet on The Skin

There are lots of chemicals lurking in everyday food items that we consume. These chemicals pose adverse effects to the general health of a human being body. One of the ways that people use to reduce the impact of these chemicals is changing their current diet. There are several diets available today such as the Paleo diet, ketogenic diet, Atkins diet. The ketogenic diet is often known as keto diet slowly began to gain popularity. It is because of the aid it offers in boosting the energy levels, weight loss, and excellent benefits for the skin.

The ketogenic diet reduces the intake of carbohydrates and replaces it with healthy fats that are essential for healthy skin. Some of the ketogenic approved foods include eggs, nuts and seeds, meat and fish, unprocessed cheese, herbs and spices, avocados, low carbohydrate vegetables, organic virgin oils, and grass-fed cream and butter. The following are the benefits of the ketogenic diet on the skin.

Clearer Skin

Studies show that sugar has effects on the skin. One of the impacts is causing acne, and from this impact, the body can contribute to other breakouts. High levels of sugar in the body increases the amount of sebum in the skin, which leads to inflammation. The ketogenic diet can prevent this to occur. First, it is low in carbohydrates, and secondly, it burns fat for fuel instead of burning glucose. Through this, the body will not go through drastic insulin spikes and; therefore, preventing you from feeling sluggish and reduces any chances of skin condition like acne. Thus, the ketogenic diet helps to prevent future skin breakouts and clears up the skin.

Less Skin Irritation

It is very uncomfortable to have an itchy skin that will always require you to scratch it. In some cases, the irritation may be excess leading to the skin peeling off because of the intensity of scratching it. With a ketogenic diet, one can reduce this inflammatory skin condition. It is because a ketogenic diet is rich in healthy fats, which is the perfect remedy for reducing inflammation of the skin. Such inflammatory skin conditions are psoriasis and eczema.

Reduces Skin Wrinkles

The ketogenic diet consists of foods loaded with vitamin C. These types of foods help to reduce premature aging which is indicated by wrinkles. The ketogenic diet is also packed with antioxidants which serve the same course. Changing to the ketogenic diet, you will be consuming foods rich in collagen-boosting components. These foods are essential in inhibiting the damage to collagen in turn, eliminating skin wrinkles.

Calm and Sensitive Skin

The healthy fats found in the ketogenic diet help to reduce flaky and dry skin as well as rebuild the cell membrane. The antioxidants present in the ketogenic diet ensures the skin is balanced, calm, and
sensitive.

Prevents Blotchy Skin

The skin sheds dead cells. With a ketogenic diet, your skin can regulate and improve how it sheds the dead cells. In turn, it prevents a blotchy skin and leaves the skin with an even tone and increased radiance.

Moisturizes the Skin

Many people believe that drinking too only water will help to moisturize the skin. Well, a ketogenic diet is full of vegetables and fruits which offer a better way of hydrating the skin without taking too much water. A ketogenic diet will also increase the ability of the skin holding on water for
long.…