a man with well built muscle

Common Mistakes When Building Muscles

When you are working on muscle growth, you can make some mistakes that can slow down the process. Therefore, you need to work out smartly and observe other things if you want to achieve this goal fast. Some of the crucial things to ensure you do are eating plenty of proteins and getting enough rest and sleep. Overall, the muscle development journey is a demanding one but worth the effort because having a well-built body is healthy and looks great.

Here are some mistakes you need to avoid when building muscles:

Overtraining

a person trainingAlthough you need to trigger muscle growth by lifting weights and increasing them responsibly, you need to be careful not to train too much and reverse the gains. When you train, you tear your muscle tissues and then get repaired and lead to muscle development. With this understanding, it may seem logical that the more you work out and tear the muscle tissue, the better and the more muscle development you will achieve. But this could not be further from the truth.

On the contrary, training so intensely and too often can lead to burning out of your body because it won’t get enough rest to repair and restore the tissue. Also, overtraining can increase stress hormones resulting in injuries and various ailments due to suppressing the immune system. Moreover, you subject your central nervous system to risk hampering the results.

Not Eating Enough Proteins

The human body needs protein for many functions. For instance, protein is vital for “muscle protein synthesis, “ which is essentially muscle development. As you work out, the objective is to make the muscle fibers have microscopic tears, which, when they are repaired, they make muscle build bigger. And when this repeatedly happens over time, you have an increase in muscle mass. However, to have repair and restore your muscle, you need a sufficient protein supply. You need to target to eat 0.8g protein per pound of your body weight.

Not Drinking Adequate Water

not drinking enough water when building muscleAs you aim to develop and maintain muscle, you need to hydrate because two-thirds of your body is made up of water. Since your muscle cells comprise water and protein, you need to consume more water to increase the muscle. The best way to know how much water is good for you is not the 6-8 glasses recommended measure, but you should drink ounces of water equivalent to half your weight in pounds. For example, a 100-pound person should drink 50 ounces of water.